After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Friday evening I really wasn't feeling training, so I just hit some accessory work based stuff, and got out. I knew it would be better if I did something over nothing, so I just kept it simple and straight forward. I'm glad I got it in after the fact, but it just wasn't a day for training mentally.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Wtd GHR
3x10
B1) Belt Squat
5x30
C1) Leg Curls
10x10
D1) Pull Throughs
100 total reps
D2) Wtd Sit Ups off GHR
4x8
