Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Deload,Wk 4: lower (last week, April 9th, 2015)
Warm up-3 tripsX 15 ghr
X 20 forward lunge
X 20 backward lunge
X 20 side lunge
Training
1. Squat Deload
3 x 3 x 65 %
I've got a ton of low back pain, so odd
2. Walking lunge with barbell
3 x 5 each x 135
3a. Rdl with barbell
2x20
3b. Spread eagle sit-up to v up with plate overhead
2 x 10 x 25lb plate
The day after my defense and my mental bandwidth was darn near nonexistent...yikes!