*hip circle warm-up
*bw RDL

Belt Squat vs. Heavy Band

  • 175 x 10
  • 265 x 10
  • 355 x 5
  • 445 x 5
  • 535 x 5
  • 625 x 5
  • 715 x 5

SSBAR RDL

  • 150 x 10 x 4 (slow movement)

Seated Leg Curls

  • 100 x 20 x 2

Standing Ab vs. Heavy Band

  • 4 sets of 15 reps

Still taking my time getting back under the bar. The SI pain is much better, but its not gone and flares up at odd times and is still painful if I misstep or shift wrong. Mowing the lawn will do it every time.

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