*hip circle warm-ups

Belt Squat

  • 175 x 10
  • 355 x 10
  • 535 x 5
  • 625 x 5
  • 715 x 5
  • 805 x 5

Reverse Hyper

  • 360 x 15 x 4

°45 back raise

  • 110 x 10 x 4

My knees were pretty painful after the belt squats and I ended up having to ice them down. It's been four days and they're still hurting some.