*hip circle warm-up
*rpr wake-up
Belt Squat
- 175 x 10
- 265 x 10
- 355 x 10
- 445 x 5
- 535 x 5
- 625 x 5
Reverse Hyper
- 180 x 20 x 4
GHR
- BW x 10 x 4
Standing Ab Work
- 4 sets of 15 vs. heavy band
The pain in my SI has changed from and aching pressure pain to a sharp stabbing pain so I'm back to the belt squat until I can get this figured out.
