*hip circle warm ups
Squat (gear deficient = raw)
- Bar x 10
- 155 x 5
- 245 x 2
- 335 x 1
- 425 x 1
- 475 x 1
- 515 x 1 - knee wraps
- 565 x 1
- 605 x 1 - not sure the last time I did this without gear...look out Sulli
We had a change of scenery today and trained at Perfect Storm. Its a great facility with top notch equipment. The entire group had a good time and appreciated the hospitality.
I went heavy today because the SI joint was feeling good. The plan was to stop at 3 plates, but Noah was feeling froggy so I had to call him out and have a squat off with Santa. He put up a good fight...
