*hip warm-ups
*glute activation
*tke's

Belt Squat

  • 185 x 10 x 2
  • 175 x 10
  • 245 x 5
  • 335 x 5
  • 445 x 5
  • 535 x 5

Reverse Hyper

  • 6 plates x 15 x 4

Seated Leg Curls

  • 120 x 10
  • 130 x 10
  • 140 x 10

Standing Ab Work vs. Heavy Band

  • 4 sets of 15 reps

My family and I just got back from D.C. last night (I'll write more about that later) and it felt good to get back in the gym. My back is feeling better so if it continues this way I'll try squatting next weekend.

 


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