Lower Rehab

Average Band TKE

  • 5 sets of 20 reps

KB Swings

  • 35 x 10 x 5

Hip Hikes w/ 15# KB

  • 5 sets of 20 reps

Single Leg Reverse Hyper

  • 90 x 20 x 5

Single Leg RDL

  • BW x 10 x 5

recovery-home2

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