*treadmill
RDL
- Bar x 20 x 2
- 135 x 10 x 2
- 225 x 5
- 275 x 5
- 315 x 5
- 365 x 3
- 405 x 5 x 3
Band Pull-Thru
- heavy band x 10 x 4
TKE
- Heavy Band x 10 x 4
Standing Ab Work
- 160 x 10 x 4
Grip Work - Static Hold w/ BB - alternating hands
- 105 x as long as possible x 4
I'm still not deadlifting due to the issue with my back. Squatting only hurts when I get out from under the bar, but pulling hurts throughout. Oddly enough, RDL's don't hurt much either....weird.
My daughter, Meredith, is getting her wisdom teeth removed tomorrow so I won't be training and will have to push it back to Saturday. I'll be home taking care of her and recording it in hopes she says something silly while under anesthesia so I can use it as blackmail down the road.