*treadmill
*KB swings

RDL

  • Bar x 15 x 2
  • 135 x 10
  • 225 x 10
  • 315 x 5
  • 365 x 5
  • 405 x 5
  • 425 x 5 reps x 2 sets

Unilateral Reverse Hyper

  • 25 x 12 x 4

Pull Through

  • heavy band x 10 x 4 - only squished a nut once

Ab Work

  • 120 x 10 x 5

Nothing fancy today. Just shot the shit some with an old friend, Connor, that came home to visit from military training and did my work. It was a good day.