*treadmill
BB RDL
- bar x 15 x 2
- 135 x 10
- 225 x 10
- 315 x 10
- 365 x 10
- 405 x 10 x 2
GHR
- BW x 10 x 4
TKE w/ Heavy and Monster Mini Bands
- 3 sets of 12 reps
Standing AB Work
- 160 x 10 x 4
I'm heading to Alabama this weekend with my family for my grandmothers 80th birthday so I won't be training again until next week. There won't be anything but family time going on for the next few days and I think my dad has plans to take a crap load of pictures. 🙂