*treadmill - 10 minutes
Deadlift
- 135 x 10 x 2
- 225 x 5
- 315 x 3
- 405 x 1
- 495 x 1
- 545 x 3
- 585 x 3
GHR
- BW x 12 x 4
Standing Abs
- 170 x 10 x 4
Today was my once a month deadlifitng day and it turned out much better than I anticipated. While the back did hurt doing this it wasn't enough pain to keep me from pulling a PR triple with 585. It hurt like a bitch after I put the bar down on the last rep, but a couple minutes later I was all good.
I've also contacted a couple of PT's, with the help of my buddy Brent, to get some help with my SI joint to see if I can alleviate some of the pain I'm dealing with or get rid of it all together.
[youtube=https://www.youtube.com/watch?v=AzGeMGhBqAE]