Lower Training - belt squat

*treadmill

Belt Squat

• worked up to 640 x 7

Lying Leg Curls

• stack x 10 x 4

Knee Outs w/ doubled monster mini

• 5 sets of 15 reps

AB work

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I’m not ready to put a bar on my back just yet so these belt squats will have to do. #builtwithbrokenpieces #elitefts #beard #skullsmashammonia #persist #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Nov 30, 2018 at 12:58pm PST