Lower Training - Belt Squat

*treadmill

Belt Squat

• 140 x 10
• 230 x 8
• 320 x 5
• 410 x 5
• 450 x 5

GHR

• BW x 13 x 3

Knee Outs w/ monster mini

• 4 sets of 10 reps

Ab Work

• 4 sets of 15 reps

#beltsquat work today with an assist by Greg Norris. #beard #builtwithbrokenpieces #persist #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete @jfaber4801

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 19, 2018 at 12:35pm PDT