*treadmill
Cambered Squats vs. chains
- Bar x 15 x 2
- 135 x 10
- 135 x 5 - added 80 in chains
- 225 x 5
- 315 x 2
- 315 x 1
Cambered GM's vs. chains
- 135 x 10 - 80 in chain
- 135 x 10 x 2 - 120 in chains
- 135 x 10 - 160 in chains
- 225 x 8 - 160 in chains
Lying Leg Curls
- 130 x 10 x 4
Standing Abs
- 130 x 20
- 130 x 12 x 4
I tried to squat today, but seem to have a strained adductor and it wasn't having it. I attempted to wrap it up with a knee wrap to offer some support, but it didn't help and I felt it best to change the exercise. Hopefully with a couple weeks rest it'll heal up.