![Lower Training - Deadlift day](https://www.elitefts.com/wp/wp-content/uploads/2016/07/FullSizeRender-e1467406123520.jpg)
*treadmill
Deadlift
- 135 x 10
- 185 x 8
- 225 x 5 x 5
DB RDL
- 50 x 10 x 4
Lying Leg Curl
- 90 x 10 x 4
Still feeling good. Only thing sore from Tuesday is my right forearm from trying to hold onto stuff.
*treadmill
Deadlift
DB RDL
Lying Leg Curl
Still feeling good. Only thing sore from Tuesday is my right forearm from trying to hold onto stuff.