*treadmill
*light stretching
*rdl - bar x 20

Deadlift vs. Chains

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 315 x 5
  • 315 x 5 x 3 - 80# in chain

Lying Leg Curls

  • 120 x 10 x 3

GHR

  • BW x 10 x 4

Planks

  • 3 sets of 45 seconds