*treadmill

Deadlift

  • Bar GM x 15 x 2
  • 135 x 10
  • 135 x 5
  • 225 x 5
  • 315 x 3
  • 405 x 1 x 2
  • 455 x 5
  • 475 x 3 x 2

GHR w/ Med Ball

  • 12# x 15
  • 20# x 15 x 3

TKE w/ Heavy Band

  • 4 sets of 20 reps

Standing AB Work

  • 135 x 15 x 3

Here's video of my deadlift today, but I warn you....It's not pretty.

I do believe that if my life rested on whether I could pull 535 today I would have died an agonizing, painful death.