Lower Training / Deadlifting

*treadmill
*RDL - Bar x 10 x 2

Deadlift

• 135 x 10
• 225 x 5 - grip held
• 315 x 2 - grip failed on first rep so I hook gripped the second
• 405 x 5 x 3

DB RDL 

• 100 x 10 x 4

Band GM

• Heavy Band x 10 x 4

Wrist Rolls

• 44 x 5 sets

I made the jump to 405 this week and felt no pain in my neck or upper back. A little tension in my shoulders, but that was it. Things are moving along better than I anticipated.

Worked up to 405 today. The grip held out up to 315, but had to put straps on at that point. It's getting better. #persist #overcome #elitefts #teamelitefts #nubreed #skullsmashammonia #teamelitefts #eliteftsresilient #iamnubreed #nubreedathlete #teamskullsmashammonia #viking #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jul 6, 2017 at 1:52pm PDT