*treadmill
*RDL - Bar x 10 x 2

Deadlift

  • 135 x 10
  • 225 x 5 - grip held
  • 315 x 2 - grip failed on first rep so I hook gripped the second
  • 405 x 5 x 3

DB RDL 

  • 100 x 10 x 4

Band GM

  • Heavy Band x 10 x 4

Wrist Rolls

  • 44 x 5 sets

I made the jump to 405 this week and felt no pain in my neck or upper back. A little tension in my shoulders, but that was it. Things are moving along better than I anticipated.