*warm-up
*reverse hyper
*bb rdl
Deadlift
- 135 x 5 x 2
- 135 x 2 vs. doubled mini's
- 225 x 1
- 225 x 1 vs. minis & light bands
- 225 x 1 vs. minis, lights, monster minis
- 225 x 1 vs. minis, lights, monsters, obscure bands I found (~490#'s @ top)
Reverse Hyper
- 90 x 20 x 5
Belt Squat Stomps
- 180 x 100 steps x 4
I wanted to pull against band tension today. It got a little out of hand as I kept adding bands with no idea the amount of tension that was on there.