Lower Training - front squat

*warm-up

Front squat w/ Harness

• bar x 10
• 135 x 8
• 225 x 3
• 315 x 1
• 365 x 1
• 405 x 1

Belt Squat

• 355 x 5 x 4

Reverse Hyper

• 180 x 20 x 4

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Everything hurts #builtwithbrokenpieces #jodin #persist #elitefts #skullsmashammonia

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 2, 2019 at 12:40pm PDT