Lower Training - Front Squats with video

*treadmill

Front Squat w/ Harness

• Bar x 10 x 2
• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 405 x 3
• 465 x 2

GHR

• BW x 10 x 4

TKE

• Heavy Band x 10 reps x 5 sets

Standing AB Work

• 135 x 10 x 4

Since I didn't get to squat on Monday since I was in OKC I decided to do some front squats today. These things always kick my butt which means I should do them more often I think.

Front squats with a harness. These always kick my butt. 405 x 3 in the top video and 465 x 2 in the bottom video. #obb #orlandobarbell #elitefts #teamelitefts #nubreednutrition #teamnubreed #beard #front #squat #harness #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Sep 29, 2016 at 11:37am PDT