Ghettobell Swings

  • 50 x 10 x 2
  • 75 x 10
  • 100 x 10
  • 125 x 10 x 3

Seated Hamstring Curls vs. Heavy Band

  • 4 sets of 10 reps

Standing Ab Work

  • 150 x 10 x 4

 

125# #Ghettobell swings. #obb #orlandobarbell #elitefts #nubreednutrition #skullsmashammonia #beard

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