*treadmill
Hatfield Squats - Parallel Box
- Bar x 10
- 150 x 10
- 240 x 10
- 330 x 10
- 420 x 5
- 510 x 5
- 600 x 5
- 690 x 5
- 330 x 5 x 3
GHR
- BW x 12 x 4
TKE
- Heavy Band x 10 x 4
Standing Abs
- 170 x 10 x 3
This was my first time ever doing Hatfield squats and it's due to seeing Rob Phillipus do them on IG. They were fun to do and cool to try something new. I'm going to try and rotate them in every now and again.