*hip circle walk about
*Wake Up Drill

Leg Press vs. Heavy Bands

  • Bands x 20 x 2
  • 90 x 10
  • 270 x 10
  • 360 x 10
  • 450 x 10
  • 540 x 10
  • 590 x 10 x 2

Belt Squat Lunge

  • 175 x 10 x 3

Seated Leg Curls

  • 120 x 10 x 4

°45 Back Raise w/ Med Ball

  • 25 x 15 x 3

Meana told me I should write more with my log so I'm going to do my best to start doing that.

After taking the last 3 weeks and not loading my back, my SI joint is finally starting to feel better. It's still painful, but it's now a 5/6 rather than 7/8 on a scale to 10. The RDL's and suspended GM's I was trying to do weren't helping the situation, but I felt I needed to do something ME like so those will be rotated out for a little bit now.

Next weekend I won't be training at all since I'll be in D.C. with my family to lay my father-in-law to rest at the Arlington cemetery. It's going to be an emotional weekend.

bands-home