*treadmill
Cambered Bar
- Bar x 10 x 2
- 175 x 5
- 265 x 3
- 355 x 3 - added briefs
- 445 x 2 - 80 in chains
- 535 x 2 - 120 in chains
- 625 x 2 - 120 in chains
- 625 x 2 - 160 in chains
Today was the first day I've squatted in over a month. I was giving my SI joint some rest is hopes that it would make it feel better and allow it to recover. It did to a point. I didn't have any pain while squatting, but I did feel it the next afternoon. The good thing is that it went away not too long after that. We'll see what happens come next Sunday.
I trained early and fast so I could Make it to Bob Youngs memorial dinner get together.
