*treadmill
KB Swings
- 15 x 30
- 25 x 20
- 45 x 10
- 61 x 20 x 4
Lying Leg Curls
- 130 x 10
- 150 x 10 x 3
Step Ups w/ 45# DB's
- 3 sets of 10 reps
Crunches (holding a 25# plate)
- 4 sets of 20 reps
I don't even know who I am anymore. Can't squat yet since I'm still nursing the groin strain so I do all this and have everyone staring at me like I've finally gone insane.