Lower Training - New Belt Squat Machine

*treadmill

Belt Squat Machine by Jeff Faber

• 250 x 10 x 2
• 340 x 10
• 430 x 10
• 480 x 4 (became exceptionally harder than 430)

Leg Extension

• 130 x 15 x 4

Seated Leg Curls w/ Medium Band

• 4 sets of 20 reps

Standing AB work

• 120 x 15 x 4

I got to try out the new belt squat machine that Jeff Faber made for OBB and it works like a charm and seems to make the movement much harder than what I was doing. I had to stand on blocks since the Spud belt I was using is a bit longer than the dip belt others have been using. He's quite the skilled welder. Can't wait to do many activities on this thing.

I couldn’t wait until Thursday to use the new belt squat machine that @jfaber4801 made for @orlandobarbell. #beltsquat #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist #builtwithbrokenpieces #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 9, 2018 at 12:47pm PDT