Lower Training - One-arm Deadlifting - 37 weeks out

*treadmill

Deadlift

• bar x 20 x 2
• 135 x 10 x 2
• 225 x 5 x 2
• 315 x 3

Lying Legs Curls

• 110 x 10 x 4

TKE w/ Heavy Band

• 4 sets of 15 reps

Grip Machine

• 50 x 20 x 4 w/ holds for time at the end

5 weeks post-op...Deadlifting raw w/ strap. #elitefts #eliteftsresilient #skullsmashammonia #persist #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 1, 2018 at 11:59am PST