Lower Training - Quadz

*treadmill

Front Squats - Harness - Cambered Bar

• 135 x 10
• 225 x 8
• 315 x 5
• 365 x 5
• 405 x 2 x 2

Leg Extension (drop sets)

• 145 / 130 x 10 / 5 x 3 sets

GHR

• BW x 15 x 4

AB Work

Front squats w/ #harness and #camberedbar. #elitefts #eliteftsresilient #squat #persist #overcome #builtwithbrokenpieces #manmade #beard #skullsmashammonia

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Dec 29, 2017 at 12:09pm PST