*treadmill

Front Squats - Harness - Cambered Bar

  • 135 x 10
  • 225 x 8
  • 315 x 5
  • 365 x 5
  • 405 x 2 x 2

Leg Extension (drop sets)

  • 145 / 130 x 10 / 5 x 3 sets

GHR

  • BW x 15 x 4

AB Work