Lower Training - Rack Pulls

*xband walks
*banded hip extension
*bird dog
*fire hydrant

Reverse Hyper

• 200 x 15 x 4

Rack Pull

• 135 x 10
• 225 x 5
• 315 x 5
• 405 x 3
• 455 x 3

Single Leg KB RDL

• 60 x 10 x 4

°45 Back Raise

• 60 x 10 x 4

Ab Work

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Stayed on track today and followed the plan. 405 x 5 and 455 x 5. Felt good and did proper warm-up today. #builtwithbrokenpieces #beard #jodin #persist #elitefts #skullsmashammonia #carpediem #rackpull #norestforthewicked #backbonebarbell #ctxnomads

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 9, 2020 at 12:04pm PST