Lower Training - rack pulls

*xband walks
*banded hip extension
*light band gm's

Rack Pull

• 135 x 10
• 225 x 5
• 315 x 5
• 405 x 5 x 2

Single Leg RDL

• 60 x 10 x 4

Hip Hike

• 15 x 15 x 3

Heavy Band Tempo GM (404)

• 3 sets of 10

Plank

• 3 sets of 1 minute

Bob Merkh came to visit us while in Florida for vacation. I had to stand by and watch all of them pull a lot of weight and just shake my head. I started to think that competeing as a master from now on may not be a bad idea. lol

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Pin pulls with 405. Nothing fancy, but still no pain. Spent time watching @merkh1776, @thedanieltinajero, @allenpilley , @coonyah.ctx_power and @ray_198_powerlifter do some impressive pulling and thinking about lifting as a master from now on. #builtwithbrokenpieces #rehab #persist #elitefts #skullsmashammonia #jodin #beard #pinpull

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 26, 2019 at 11:36am PST