*x-band walk
*banded hip extension
*bird dog
*fire Hydrant
*glute bridge

Reverse Hyper

  • 200 x 20 x 4

°45 Back Raise

  • 120 x 10 x 4

Single Leg RDL

  • 60 x 10 x 3

Seated Leg Curls

  • 90 x 15 x 3

Hip Hike

  • 15 x 20 x 4

Ab Work

Thursdays are going to become more of a rehab / posterior chain day as I attempt to pull on the same day that I squat to give my back a full 6 days of rest.