Lower Training - squat day

*treadmill - 13 minutes

SSBar - Parallel Box

• bar x 15 x 2
• 150 x 10
• 240 x 10
• 330 x 10
• 420 x 5 x 4

GM w/ Cambered Bar

• 135 x 10
• 225 x 8 x 3

Standing Abs

• 170 x 10 x 4

Squat training from today. Ssbar to a low box. 420 x 5 x 4. My SI joint was really unhappy today. #Obb #orlandobarbell #squat #ssbar #elitefts #eliteftsresilient #nubreed #nubreednutrition #nubreedathlete #persist #beard #beardgod

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on May 9, 2016 at 12:35pm PDT