*treadmill
Cambered Bar Squat / Parallel Box
- Bar x 10 x 2
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 1
- 495 x 2 - added Ace briefs
- 585 x 2 x 3
Standing Ab Work
- 160 x 10 x 3
I leave Friday for the Iron Addicts grand opening to do some exhibition squats so today was more or less a deload day. I also got the opportunity to wear my new suit slippers from Dammsilly that Marshall sent over to me. You can never go wrong with the Stars & Stripes, brother!