stars and stripes jo*treadmill

Cambered Bar Squat / Parallel Box

  • Bar x 10 x 2
  • 135 x 10
  • 225 x 5
  • 315 x 3
  • 405 x 1
  • 495 x 2 - added Ace briefs
  • 585 x 2 x 3

Standing Ab Work

  • 160 x 10 x 3

I leave Friday for the Iron Addicts grand opening to do some exhibition squats so today was more or less a deload day. I also got the opportunity to wear my new suit slippers from Dammsilly that Marshall sent over to me. You can never go wrong with the Stars & Stripes, brother!