*xband walks
*banded hip extension
*light band gm's

Cambered Bar

  • Bar x 10 x 2
  • 160 x 10
  • 250 x 5
  • 340 x 3
  • 430 x 3
  • 480 x 3

Single Leg RDL

  • 60 x 10 x 4

TKE

  • Heavy band x 15 x 4

The exercises and stretching that my chiro is having me do appears to be paying off so far. I've been able to squat and pull with no pain up to this point so we'll see how things go as the weight begins to climb.