*treadmill
*light stretching

Cambered Bar vs. Chains

  • bar x 10
  • 135 x 10
  • 225 x 5
  • 315 x 5
  • 315 x 5 - 80# of chains
  • 405 x 5 - "
  • 405 x 3
  • 405 x 5 - 120# in chains - added knee wraps due to knee pain

Leg Curls

  • 130 x 10 x 4

TKE

  • heavy band x 10 x 4

Standing Ab Work

  • 135 x 10 x 3