Lower Training - SSBar

*x-band walk
*band hip extension

SSBAR to High Box

  • Bar x 10 x 2
  • 150 x 10
  • 240 x 10
  • 330 x 5
  • 420 x 5 x 2

Single Leg RDL

  • #60 KB x 10 x 4

┬░45 Back extension

  • #60 KB x 10 x 4

Hip Hikes

  • #15 KB x 10 x 4

Standing Abs vs. Bands

  • 2 light bands x 15 x 4

There was still no pain in the lower back with 420, but I could feel the SI being pulled on and a good amount of tension. No pain coming out from under the bar either so I'm still making progress. Next week I'll be changing bars and dropping back down in weight.

 

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