lower training - ssbar squat - 4 weeks post-op day 2

*treadmill

SS Yoke Bar

• Bar x 10 x 2
• 150 x 10 x 2
• 240 x 5
• 330 x 5 x 3

Leg Extension

• 110 x 15 x 4

Seated Leg Curls w/ Average Band

• 4 sets of 20 reps

I worked up to 330 for sets of 5 today before feeling some discomfort and had to adjust where the bar sat. Other than that I’m getting better. #eliteftsresilient #elitefts #beard #persist #builtwithbrokenpieces #shouldersurgery

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Feb 26, 2018 at 11:38am PST