Lower Training - SSBar Squat

*treadmill

SSBar - parallelish box

• bar x 10
• 150 x 10
• 240 x 5
• 330 x 3
• 420 x 3
• 440 x 3

Belt Squat

• 235 x 10 x 3

Ab Work

• 3 sets x 15 reps

Yoke bar box squats. IT bands are on fire again. #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist #builtwithbrokenpieces #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 15, 2018 at 9:13am PDT