Lower Training - SSBar Squats

SSBar

• Bar x 10
• 150 x 10
• 240 x 5
• 330 x 5
• 420 x 5
• 420 x 5 x 3 vs. 80 in chains (Parallel Box)
• 420 x 6 vs. 120 in chains

I'm still battling groin pain, but it's getting better or maybe I'm tolerating it better. Squatting to the box helps some too.

SSB squats #obb #orlandobarbell #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #persist #beard #squat #ssb #chains #box

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Mar 20, 2017 at 12:52pm PDT