Lower Training - SSBar

* x band walks
*band stretches

SSBar Squat - high box

  • Bar x 10 x 2
  • 150 x 10
  • 240 x 10
  • 290 x 10
  • 330 x 10

Had a birthday party to attend with Norah so I ran out of time quick today. I should have started earlier.

One good thing is that there was little to no pain squatting today.

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