*treadmill
Leg Extension
- 80 x 15
- 100 x 15
- 120 x 15
Seated Leg Curls
- 100 x 10
- 120 x 15
- 140 x 13
Belt Squat
- 175 x 10
- 265 x 10
- 355 x 10 x 3
Reaching Single Leg Back Extension (from Thomas Knight)
- 25# kb x 12 x 4
Hamstring and Hip stretches to finish the day off.
My lower back is still in pain and the level has barely changed. I'm not sure what I'm going to do Sunday, but the plan was deadlifting from blocks.
