*hip circle warm-up
Leg Press vs. Average Bands
- Bands x 10 x 2
- 90 x 10 x 2
- 180 x 10
- 270 x 10
- 360 x 10
- 450 x 10
- 540 x 10
Hack Squat
- 120 x 10
- 140 x 10 x 3
DB RDL vs. Average Band
- 100 x 10 x 2
- 110 x 10 x 2
I've got to take some time off from squatting again to do some rehab for my lower back / SI joint. So for the time being there will be a lot of reverse hyper and leg presses and belt squats and such. My next meet isn't until November so I need to get this under control.
