*treadmill - 15 minutes
*dynamic warm-up
Front Squat w/ Harness
- Bar x 10 x 2
- 135 x 10 x 2
- 225 x 10
- 315 x 5 x 4
GHR
- BW x 15 x 3
TKE
- Average Band x 15 x 4
Standing Ab Work
- 110 x 12 x 4
I had to squat today rather than Sunday due to the family taking a trip up to Georgia this weekend. The back felt okay, but there was some discomfort there...felt more like a pulled muscle than anything. Still no tingling down the leg or burning sensations and the weight moved fast enough for me to be happy.
Keep Moving Forward.
[youtube=https://www.youtube.com/watch?v=s6tuJHE6-F0&list=UUedXes1cwjPDELDgHMd3UAA]