*hip circle

Belt Squat

  • 175 x 10
  • 265 x 10
  • 355 x 5
  • 445 x 5
  • 535 x 5
  • 625 x 5

Leg Press vs. Average Bands

  • 180 x 10
  • 270 x 10
  • 360 x 10
  • 450 x 10

Belt Squat Marches

  • 355 x 100 x 3

Heavy Band Ab Work

  • 3 sets of 15 reps

The SI joint is still hurting some, but it's getting better.