*treadmill

4" Block Pull

  • 135 x 5
  • 225 x 5
  • 315 x 3 - added blocks
  • 405 x 1
  • 495 x 1
  • 585 x 1
  • 635 x 1 - grinder

GHR w/ 20# med ball

  • 3 sets of 10

RDL

  • 135 x 5
  • 225 x 5
  • 275 x 5 x 2
  • 275 x 10

Well I saw the doctor yesterday about my groin and theres no diagnosis yet. I'm getting an MRI tonight to give the doc a better idea as to what's going on so I'll know more next Friday. I did find out from the x-ray of my right hip that I have a bone chip floating around from the hip socket. Can't say I was too surprised.

In the mean time I'll be loading up with pain meds before I squat and pull and sticking with singles. Because with singles it only hurts once.