*treadmill
4" Block Pull
- 135 x 5
- 225 x 5
- 315 x 3 - added blocks
- 405 x 1
- 495 x 1
- 585 x 1
- 635 x 1 - grinder
GHR w/ 20# med ball
- 3 sets of 10
RDL
- 135 x 5
- 225 x 5
- 275 x 5 x 2
- 275 x 10
Well I saw the doctor yesterday about my groin and theres no diagnosis yet. I'm getting an MRI tonight to give the doc a better idea as to what's going on so I'll know more next Friday. I did find out from the x-ray of my right hip that I have a bone chip floating around from the hip socket. Can't say I was too surprised.
In the mean time I'll be loading up with pain meds before I squat and pull and sticking with singles. Because with singles it only hurts once.