Lower Training

*treadmill - 15 minutes

Band GM's

  • Light Band x 3 sets of 15 reps
  • Average Band x 3 sets of 15 reps

KB Swings

  • 25 x 15 x 2
  • 35 x 15 x 3

GHR

  • BW x 15 x 3

Farmers Walk

  • 105 x 4 laps
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