*tke
*shoulder super series
Leg Extensions
- 120 x 20 x 4
Lying Leg Curls
- 110 x 10 x 3
Unilateral KB RDL
- 35 x 10 x 3
DB Lateral
- 50 x 10 x 3
DB Rear Lateral
- 45 x 10 x 3
DB Hammer Curl
- 55 x 10
- 65 x 10
- 75 x 10 x 2
Grip Machine (unilateral)
- 75 x 10 x 4
I missed a day since I was prepping for the coming hurricane. Water, food, batteries, etc. are all taken care of, but generators were sold out. It worked out though...Meana and Seth decided to unass Florida so I'm going to borrow theirs while their gone.
