lower work 01.29.2020

We will be doing our final week of a three-week "return to squatting" phase this Saturday. It was a week of 10 work sets, 15 work sets and this week will be 20 work sets. Dave said just wait because on the 4th week you'll feel great and be ready to use heavier weights again.  That part sounds good but 20 sets...hum its been awhile since I've done 20 work sets.

In preparation for 20 sets, I just did some volume work today.

 

leg press - empty sled

3 sets of 35 reps

 

belt squat

180 for 5 sets of 12 reps

 

good mornings

135 for 5 sets of 12 reps

 

band work for hips

adductors and abductors - used short mini band - 3 sets of 15 each

 

dimel deadlifts

135 for 2 sets of 20 reps

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